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Organic SOY granules are extruded defatted soy flour. It is characterized by a high content of protein and dietary fiber. It is an excellent meat substitute, so it can be used as a filling for cabbage rolls, stews, spaghetti sauce, soups, spreads or vegetable filling.
100% organic extruded SOY
Nutritional value per 100 g
Energy value | 1478 kJ/ 352 kcal |
Protein | 50.0 g |
Carbohydrates | 14.0 g |
- of which sugars | 7.7 g |
Fat | 7.5 g |
- of which saturated | 1.2 g |
Fiber | 14.0 g |
Salt | 0.03 g |
Pour boiling water over the granules and cook, covered, for a few minutes. When they swell, add herbs or spices. You can also fry them in a pan first and then use them in cooking.
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