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Organic soy granules, BIO PLANET, 500 g.
Description
Organic SOY granules are extruded defatted soy flour. It is characterized by a high content of protein and dietary fiber. It is an excellent meat substitute, so it can be used as a filling for cabbage rolls, stews, spaghetti sauce, soups, spreads or vegetable filling.
Ingredients
100% organic extruded SOY
Nutritional value
Nutritional value per 100 g
| Energy value | 1478 kJ/ 352 kcal |
| Protein | 50.0 g |
| Carbohydrates | 14.0 g |
| - of which sugars | 7.7 g |
| Fat | 7.5 g |
| - of which saturated | 1.2 g |
| Fiber | 14.0 g |
| Salt | 0.03 g |
Usage
Pour boiling water over the granules and cook, covered, for a few minutes. When they swell, add herbs or spices. You can also fry them in a pan first and then use them in cooking.
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