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Organic shelled sunflowers (gluten-free) BIO PLANET, 350 g
Description
Shelled sunflower seeds, often simply referred to as "sunflower kernels" or "shelled sunflower seeds," are the edible seeds found in the hard outer shell of sunflower seeds. These seeds are harvested from sunflower blossoms and are a popular snack and ingredient in various culinary dishes.
Organic sunflower seeds are grown and produced using organic farming methods. Organic farming is an approach to agriculture that emphasizes sustainability, environmental responsibility, and the avoidance of synthetic chemicals, genetically modified organisms (GMOs), and artificial additives. Usually, in order to protect nuts from pests and keep them as long as possible, they are exposed to artificial chemicals - pesticides, and as you know, many pesticides are toxic and dangerous to human health. For this reason, it is important to choose certified, organic products.
Organic hulled sunflower seeds are usually sold in grocery stores and markets shelled, making them easy to eat and use. The latter have a light nutty flavor and a soft, chewy texture. These seeds are often eaten as a snack, added to salads and baked goods such as bread or muffins, and used as a sprinkle on porridge, yogurt and oatmeal. Sunflower seeds are also often used in various mixes, granola recipes, and are sometimes ground into sunflower seed butter, which can be used as a spread similar to peanut butter or almond butter.
Shelled sunflower seeds are a good source of protein, healthy fats, fiber, and a variety of essential nutrients, including vitamin E, magnesium, and selenium. They are a popular choice among individuals looking for a nutritious and convenient snack or looking for an alternative to nuts due to allergies or dietary habits.
Storage conditions: after opening, store in a sealed package, in a dry, cool place, away from direct sunlight.
Important! The nutritional values or other information provided in the online store may differ from the information on the product packaging.
Country of origin: EU
Ingredients
Ingredients: organic sunflower seeds.
Nutritional value
Nutritional value 100 g
| Energy | 2537 kJ/ 613 kcal |
| Fat | 52 g |
| - of which saturated | 4,5 g |
| Carbohydrate | 11 g |
| - of which sugar | 2,6 g |
| Fiber | 8,6 g |
| Protein | 21 g |
| Salt | 0,02 g |
Usage
Shelled sunflower seeds are versatile and can be used in many ways in cooking. Here are some ideas for using hulled sunflower seeds:
Snacks: Enjoy shelled sunflower seeds as a simple and healthy snack.
Salad: Sprinkle sunflower seeds on top of your salad for a crunch and nutty flavor. The seeds go well with both green and grain salads.
Yogurt and cereal: Add sunflower seeds to yogurt or cereal for extra texture and a nutritional boost.
Baked goods: Include sunflower seeds in your baked goods recipes, such as muffins, cookies, granola bars or bread. The seeds provide a nutty flavor and a pleasant crunch.
Nut and Seed Mixes: Create your own mix by combining sunflower seeds with other nuts, dried fruit, chocolate chips and seeds.
Smoothies: Sprinkle sunflower seeds on top of smoothies to add texture and nutrition.
Soups and stews: use sunflower seeds as a garnish for soups and stews, sprinkled on them, giving the dish a crunchy, nutty taste and a great appearance.
Sandwiches and Wraps: Add sunflower seeds to your sandwiches or wraps.
Sunflower Seed Butter: Mix hulled sunflower seeds with a little oil and salt to make homemade sunflower seed butter. Use it as a sandwich spread or as a fruit and vegetable dip.
Homemade Energy Bars: Use sunflower seeds as an ingredient in homemade energy bars or protein bars.
Asian dishes: Add sunflower seeds to Asian-inspired dishes like pasta salad or sesame chicken for a nutty aftertaste.
Remember to store hulled sunflower seeds in an airtight container in a cool, dry place to keep them fresh. They can also be stored in the refrigerator or freezer, as the natural oil content causes the seeds to turn rancid when stored in normal room conditions.
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