Organic black quinoa BIO PLANET, 500 g

Bolivian dove (also known as quinoa) is a cereal grain grown primarily for its edible seeds. It is often considered a pseudocereal because it is used in a similar way due to its nutritional properties and culinary versatility. Quinoa has been cultivated for thousands of years and is native to the Andean region of South America, where it was a staple food for indigenous people.
Here are some key quinoa properties and facts:
1. Nutritional Benefits: Quinoa is highly nutritious and is often praised for its health benefits. It is a good source of protein, containing all nine essential amino acids, making it a complete protein source. Quinoa is also rich in dietary fiber, vitamins (such as B vitamins and vitamin E), and minerals (including magnesium, phosphorus, and iron).
2. Versatile Uses: Quinoa can be used in a variety of culinary applications. It can be cooked and served as a side dish, used as a salad base, or added to soups and stews. Its mild, nutty flavor makes it a versatile ingredient that complements both savory and sweet dishes.
3. Cooking quinoa: To prepare quinoa, it is typically rinsed under cold water to remove a naturally bitter coating called saponin. Once rinsed, it is cooked in water or broth, similar to how you would cook rice or couscous. Cooked quinoa has a light, fluffy texture with a slight crunch.
4. Sustainability: Quinoa is considered a sustainable grain because it can thrive in a variety of environmental conditions and requires relatively little water compared to other grains. Its cultivation has been touted as a potential solution to food security and agricultural sustainability issues in various parts of the world.
5. Popularity: Quinoa has become popular in recent years due to its nutritional value and versatility. It is often included in vegetarian and vegan diets as a source of plant-based protein.
Overall, quinoa is a nutritious and versatile food that can be a valuable addition to a balanced diet. It is loved for its taste, health benefits, and versatility in a variety of cuisines.

Storage conditions: Once opened, store in an airtight container in a cool, dry place.

Ingredients: 100% organic black quinoa.

Rinse before cooking. When cooking, use 1 part quinoa to 2 parts water. Cook for 25 minutes until the water is absorbed. If you are not in a hurry, remove from heat and let stand with the lid on for about 5 minutes. When cooked, quinoa grains have tails and a nice crunch.
Quinoa is a versatile ingredient that can be used in many ways in the kitchen. Here are some common uses for quinoa:
1. Quinoa as a side dish: You can eat simply cooked Bolivian pigeon with spices or make a quinoa pilaf: Fry diced onions, garlic and vegetables in a pan. Add the washed quinoa and fry for a few minutes. Then add liquid (water or broth) and cook as described above. This creates a fragrant oriental quinoa side dish.
2. Quinoa in salads:
- cook the quinoa as mentioned above and let it cool. Mix it with a variety of fresh vegetables, herbs, and your favorite dressing. You can also add protein, like grilled chicken, tofu, or beans, to make your salad more filling.
3. Kynva in Soups and Stews:
- Kynva can be added to soups and stews to add extra texture and nutritional value. Simply stir in cooked or uncooked bolivia and let it simmer until tender and fully cooked.
4. Kynva for Breakfast:
- Bolivia Porridge: Cook kynva with milk or milk substitute, sweeten with honey or maple syrup, and add your favorite toppings like fresh fruit, nuts, and cinnamon for a flavorful and nutritious breakfast.
- Kynva in Smoothies: Mix cooked and cooled kynva into your morning smoothie for a protein-packed, creamy smoothie.
5. Quinva as a Main Course:
- Quinva Bowl: Create grain bowls by tossing cooked quinva with roasted or steamed vegetables, a protein source (such as grilled chicken, tofu, or beans), and a flavorful sauce or dressing.
- Stuffed peppers, squash, or other vegetables: Use quinva as a filling for peppers or squash, combining it with vegetables, herbs, and spices.
Experiment with different flavor combinations, herbs, spices, and ingredients to customize your Bolivian pigeon dishes to your own tastes. With its mild, nutty flavor, quinva can be paired with savory and sweet recipes, making it a truly valuable addition to your culinary repertoire.