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Bolivinės balandos (kynvos) salotos su keptu halumio sūriu
Jums reikės:
3 šaukštų alyvuogių aliejaus
1 mažo raudonojo svogūno, supjaustyto
1 didelės skrudintos paprikos, stambiai supjaustytos
200 g bolivinės balandos (kynvos)
500 ml daržovių sultinio
Mažo ryšulėlio petražolių, stambiai susmulkintų
1 citrinos: žievelės ir sulčių
didelio žiupsnelio cukraus
250 g pakelio „halloumi“ sūrio, supjaustyto į 6 dalis
Gaminimas:
1. Vidutiniame puode įkaitinkite 1 valgomąjį šaukštą aliejaus. Kelias minutes pakepinkite svogūną ir papriką, tada suberkite bolivinę balandą ir kepkite dar 3 minutes. Supilkite sultinį, uždenkite ir sumažinkite ugnį, kad užvirtų. Virkite 15 minučių arba kol suminkštės, tada įmaišykite pusę turimų petražolių. Įkaitinkite keptuvę, skirtą „halloumi“ sūriui.
2. Paruoškite padažą salotoms: citrinos žievelę ir sultis sumaišykite su likusiomis petražolėmis ir aliejumi bei dideliu žiupsneliu cukraus ir druskos.
3. Įkaitintoje keptuvėje arba grilinėje apkepkite „halloumi“ sūrį, kol abi pusės taps auksinio atspalvio.
4. Patiekite salotas su kepintu sūriu ir pagardinkite paruoštu padažu.
Išeiga: 3 porcijos.
Receptas: bbcgoodfood.com
https://www.bbcgoodfood.com/recipes/quinoa-salad-grilled-halloumi
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