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Raw, uncooked buckwheat has a slightly bitter, earthy flavor and a softer texture. This buckwheat is a little harder to chew than our usual fried buckwheat, so it is often used in recipes that require a firmer texture.
Unbaked buckwheat should be boiled before use. They can be boiled, steamed or soaked to make them softer, more textured and tastier.
Uncooked buckwheat is mostly used to make salads, porridges and pilafs. They are also used as an ingredient in gluten-free baked goods, providing a nutty flavor and providing energy.
Organic buckwheat is grown and processed using organic farming methods. Organic farming is an approach to agriculture that emphasizes sustainability, environmental responsibility, and the avoidance of synthetic chemicals, genetically modified organisms (GMOs), and artificial additives. Usually, in order to protect buckwheat from pests and keep it as long as possible, it is exposed to artificial chemicals - pesticides, and as you know, many pesticides are toxic and dangerous to human health. For this reason, it is important to choose certified, organic products.
Storage conditions: store in a dry, clean, well-ventilated room.
Ingredients: organic buckwheat groats, not roasted.
Nutritional value 100 g
Energy |
1659 kJ/392kcal |
Fat |
2.7 g |
- of which saturated |
0.6 g |
Carbohydrate |
75.0 g |
- of which sugar |
2.6 g |
Fiber |
10.0 g |
Protein |
12.0 g |
Salt |
0.03 g |
Boil buckwheat in salted water in a ratio of 1:2 (1 serving of buckwheat to 2 servings of water) over low heat for about 20 minutes.
Organic long grain brown rice retains all the valuable ingredients in the husk, making it more valuable than hulled grain. Brown rice is recommended as an addition to meat dishes, salads and exotic dishes.
Organic golden flax seeds are nutritious seeds used in food production.
Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
The word Basmati translated from the Hindi language, means fragrant. Rice has a pleasant, light, nutty aroma and boils quickly. It is an excellent source of carbohydrates.
Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
Organic puffed buckwheat is a great snack for immediate consumption. Perfect as an addition to yogurts, salads, baked goods and desserts.
Organic crushed corn grits, obtained from corn grains. They are used to prepare the famous Italian polenta, which can also be sweet, e.g. for breakfast with dried fruits, and savory - with main dishes.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Organic buckwheat flakes are perfect for porridges, desserts, dry breakfasts, for enriching buckwheat bread. Low in fat, no sugar.
Green lentils are an excellent source of plant-based protein. Suitable for soups, salads and stews.
Gluten-free pasta, made from 100% natural rice flour.
Pasta is made from 100% chickpeas.
100% green pea pasta.
Quinoa is nutritious on its own, therefore does not necessarily need to be mixed with something else.
Soy mince are used as a substitute for meat.
It is a quick-to-prepare, light, fast-digesting cereal that provides a lot of energy.
Organic coarse oat flakes. Oats have a light, mild taste and give a feeling of satiety. Perfect for porridge, dry breakfast, malt, scones. Has a lot of fiber. Low in sugar.
A valuable choice for breakfast or a healthy and quick snack throughout the day!
A valuable choice for breakfast or a healthy and quick snack throughout the day!
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