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Organic spelt flakes BIO PLANET, 600 g
Description
Storage conditions: store in a dry, cool place, avoid direct sunlight.
Ingredients
Ingredients: 100% organic spelt flakes.
May contain traces of peanuts, other nuts, sesame and soy.
Nutritional value
Nutritional value per 100 g
| Energy value | 1457 KJ, 345 Kcal |
| Fat | 1.7 g |
| of which saturated fatty acids | 0.2 g |
| Carbohydrates | 60 g |
| of which sugars | 0.7 g |
| Fiber | 10 g |
| Protein | 17 g |
| Salt | 0.01 g |
Usage
Preparation method: Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 10 minutes, stirring occasionally.
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