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Organic unbaked buckwheat (gluten-free) BIO PLANET, 1 kg
Description
Raw, uncooked buckwheat has a slightly bitter, earthy flavor and a softer texture. This buckwheat is a little harder to chew than our usual fried buckwheat, so it is often used in recipes that require a firmer texture.
Unbaked buckwheat should be boiled before use. They can be boiled, steamed or soaked to make them softer, more textured and tastier.
Uncooked buckwheat is mostly used to make salads, porridges and pilafs. They are also used as an ingredient in gluten-free baked goods, providing a nutty flavor and providing energy.
Organic buckwheat is grown and processed using organic farming methods. Organic farming is an approach to agriculture that emphasizes sustainability, environmental responsibility, and the avoidance of synthetic chemicals, genetically modified organisms (GMOs), and artificial additives. Usually, in order to protect buckwheat from pests and keep it as long as possible, it is exposed to artificial chemicals - pesticides, and as you know, many pesticides are toxic and dangerous to human health. For this reason, it is important to choose certified, organic products.
Storage conditions: store in a dry, clean, well-ventilated room.
Country of origin: EU
Ingredients
Ingredients: organic buckwheat groats, not roasted.
Nutritional value
Nutritional value 100 g
|
Energy |
1659 kJ/392kcal |
|
Fat |
2.7 g |
|
- of which saturated |
0.6 g |
|
Carbohydrate |
75.0 g |
|
- of which sugar |
2.6 g |
|
Fiber |
10.0 g |
|
Protein |
12.0 g |
|
Salt |
0.03 g |
Usage
Boil buckwheat in salted water in a ratio of 1:2 (1 serving of buckwheat to 2 servings of water) over low heat for about 20 minutes.
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