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Organic bulgur groats EKO PLANET, 1 kg
Description
Bulgur is cracked durum wheat, which is a great alternative to products made from refined wheat. It is also a nutritious alternative: bulgur is a source of several vitamins and minerals and is a source of fiber.
Prepared "bulgur" groats have a nutty taste, are chewable longer, are more nutritious than rice or couscous, have more dietary fiber, proteins, vitamins and minerals: they contain a lot of calcium, phosphorus, and iron.
Storage conditions: after opening, store in a sealed package, in a dry, cool place.
Manufacturer: UAB EKO PLANETCountry of origin: ES
Ingredients
Ingredients: 100% organic durum wheat.
Nutritional value
Nutritional value per 100 g
| Energy value | 1431 kJ, 342 Kcal |
| Fat | 12.0 g |
| - of which saturated fatty acids | 0 g |
| Carbohydrates | 60.0 g |
| - from which sugars | 2 g |
| Fibrous materials | 16.0 g |
| Protein | 12.0 g |
| Salts | 0.03 m |
Usage
Wash the bulgur and soak it in cold water for several minutes. Boil in water (1:2 ratio) for about 7-8 minutes, let it swell for another 5 minutes.
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