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Bulgur is cracked durum wheat, which is a great alternative to products made from refined wheat. It is also a nutritious alternative: bulgur is a source of several vitamins and minerals and is a source of fiber.
Prepared "bulgur" groats have a nutty taste, are chewable longer, are more nutritious than rice or couscous, have more dietary fiber, proteins, vitamins and minerals: they contain a lot of calcium, phosphorus, and iron.
Storage conditions: after opening, store in a sealed package, in a dry, cool place.
Manufacturer: UAB EKO PLANETIngredients: 100% organic durum wheat.
Nutritional value per 100 g
Energy value | 1431 kJ, 342 Kcal |
Fat | 12.0 g |
- of which saturated fatty acids | 0 g |
Carbohydrates | 60.0 g |
- from which sugars | 2 g |
Fibrous materials | 16.0 g |
Protein | 12.0 g |
Salts | 0.03 m |
Wash the bulgur and soak it in cold water for several minutes. Boil in water (1:2 ratio) for about 7-8 minutes, let it swell for another 5 minutes.
Quinoa is highly nutritious and is often praised for its health benefits. It is a good source of protein, containing all nine essential amino acids, making it a complete protein source. Quinoa is also rich in dietary fiber, vitamins and minerals.
Organic uncooked buckwheat groats have a mild and delicate taste. It is mostly used as an addition to soups, stews, pates, meatballs, bread spreads.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Organic crushed corn grits, obtained from corn grains. They are used to prepare the famous Italian polenta, which can also be sweet, e.g. for breakfast with dried fruits, and savory - with main dishes.
Organic Mung beans are one of the most valuable types of beans. Extremely nutritious, delicious with vegetables and cereals, soups or stews.
Pinto beans go well with corn and rice dishes, as well as with soups, sauces, stews and salads. The burgundy dots make dishes with Pinto beans look original and interesting.
Organic Mung beans are one of the most valuable types of beans. Extremely nutritious, delicious with vegetables and cereals, soups or stews.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
Organic chickpeas are a filling food product.
Organic chickpeas are a filling food product.
Perfect for porridges, soups and baked goods.
Whole grain, aromatic black rice with an exceptional taste.
Organic puffed QUINOA seeds are delicious eaten alone, added to dry breakfasts, desserts, yogurt or salads.
Organic uncooked buckwheat groats have a mild and delicate taste. It is mostly used as an addition to soups, stews, pates, meatballs, bread spreads.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Barley groats are rich in carbohydrates and minerals - magnesium, phosphorus, potassium, calcium. After studying their properties, scientists found that they contain almost all biologically active, nutritious substances that the human body needs.
Perfect for porridges, soups and baked goods.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
Organic chickpeas are a filling food product.
Organic chickpeas are a filling food product.
Perfect for making porridges, soups and various baked goods.
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