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Almond flour is the best and healthiest choice instead of regular flour. Gives baked goods a mild almond flavor. They are used to make various baked goods, suitable for baking cookies and cakes. This flour is very nutritious and has many beneficial properties. They are an excellent source of protein, fiber and healthy fats. Suitable for those who do sports and want to eat healthy.
gluten free
is low in carbohydrates
an ideal alternative to wheat flour
source of protein
Storage conditions: after opening, store tightly in a cool, dry place.
Ingredients: almond flour.
Nutritional value per 100 g
Energy value | 2556 kJ/611 kcal |
Fat | 50.6 g |
- of which saturated fatty acids | 3.8 g |
Carbohydrates | 16.9 g |
- of which of sugar | 4.9 g |
Fibrous materials | 10.4 g |
Protein | 21.9 g |
Salts | 0 g |
Calcium | 248 mg (31% RMV*) |
Iron | 4.3 mg (31% RMV*) |
*- reference nutritional value.
Almond flour is intended for flavoring baked goods and making dietary dishes.
For your attention, a recipe for a real Spanish cake from warm countries!
You will need:
270 gr. almond flour
Wheat flour
6 eggs
Glass of sugar
A pinch of salt
Cinnamon
Vanilla sugar
Making:
1) Beat the egg yolks with half a glass of sugar, cinnamon and vanilla sugar very well with an electric mixer.
2) Beat the egg whites with salt and the other half of a glass of sugar until stiff foam. Add sugar little by little while beating.
3) Carefully mix both whips into one.
4) Mix the mixture of almonds and wheat flour into the obtained mass, also carefully.
Bake in a medium-sized cake pan for 45 minutes in an oven heated to 170 degrees. Keep the baked cake for another 15 minutes. in the closed oven.
Really very tasty cake, besides fat, there is not much wheat flour here either, so girls who worry about their body shapes will like it.
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