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Hemp seeds should be included in their diet by those who care about their cardiovascular health, because the fatty acids in them have the property of lowering blood cholesterol. The fiber in hemp seeds improves digestion, cleanses the body and speeds up the metabolism, so choose these seeds to enrich various dishes in your daily diet.
Manufacturer: UAB EKO PLANETIngredients: Unshelled hemp seeds.
Nutritional value 100 g
Energy | 2344 kJ / 564 kcal |
Protein | 32.44 g |
Fat | 43.7 g |
- of which | |
- Saturated | 4.52 g |
- Monounsaturated | 29.4 g |
- Polyunsaturated | 34.89 g |
Carbohydrate | 10:34 g |
- of which sugar | 0 g |
Fiber | 8.33 g |
Sodium | 0.04 g |
Vitamin A | 375 µg (46.88% RDA - Recommended Dietary Allowance) |
Vitamin D | 29 µg (580% RDA) |
Vitamin E | 2 mg (16.67% RDA) |
Omega-3 | 19.18 % |
Omega-6 | 56.85% |
Omega-9 | 9.81% |
Unshelled fiber hemp seeds are used to prepare traditional dishes:
1) hot potatoes with fried and salted hemp seeds;
2) hemp salt - the seeds are roasted similarly to flax seeds, ground, salt, garlic and other spices are added. Eaten with potatoes, other vegetables, adding to various dishes, salads, soups;
3) slow-baking bread is delicious.
Cannabis is an excellent dietary product. Hemp seeds are rich in Omega-3 and Omega-6 fatty acids, proteins, vitamins and fiber, which are especially necessary for the human body. Suitable for sprouting and hemp milk. It is used to flavor baked goods, dry breakfasts, salads, soups and other dishes.
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Flaxseeds are small, brown or golden seeds extracted from the flax plant. In recent years, flax seeds have become very popular due to their beneficial properties, health benefits and versatile use in cooking.
Organic pumpkin seeds are a delicious snack in your daily diet. The seeds are perfect for everyday cooking. Add it to salads, soups or sprinkled on desserts.
Shelled hemp seeds are eaten as a healthy snack, added to soups, pasta dishes, and salads. Can be used as a seasoning! It is versatile and delicious seeds that can help to maintain a healthy and balanced diet, rich in Omega-3 and Omega-6 acids. Best before: 2022-11-30
Shelled hemp seeds are eaten as a healthy snack, added to soups, pasta dishes, and salads. Can be used as a seasoning! It is versatile and delicious seeds that can help to maintain a healthy and balanced diet, rich in Omega-3 and Omega-6 acids. Best before: 2022-11-30
Organic black sesame seeds with husk are perfect for flavoring and decorating various dishes. Contains a lot of fiber and is a source of protein.
These seeds are tasty sprouted or roasted.Sunflower seeds are an excellent source of energy.
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Organic sesame seeds without husks are perfect for flavoring various dishes and making nutritious snacks. Contains a lot of fiber and is a source of protein.
Beetroot is used in cooking in a similar way to rice.
Cannabis is an excellent dietary product. Hemp seeds are rich in Omega-3 and Omega-6 fatty acids, proteins, vitamins and fiber, which are especially necessary for the human body. Suitable for sprouting and hemp milk. It is used to flavor baked goods, dry breakfasts, salads, soups and other dishes.
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