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Hemp seeds EKO PLANET, 200 g
Description
Hemp seeds should be included in their diet by those who care about their cardiovascular health, because the fatty acids in them have the property of lowering blood cholesterol. The fiber in hemp seeds improves digestion, cleanses the body and speeds up the metabolism, so choose these seeds to enrich various dishes in your daily diet.
Manufacturer: UAB EKO PLANET, Lithuania.Country of origin: non-EU
Ingredients
Ingredients: Unshelled hemp seeds.
Nutritional value
Nutritional value 100 g
| Energy | 2344 kJ / 564 kcal |
| Protein | 32.44 g |
| Fat | 43.7 g |
| - of which | |
| - Saturated | 4.52 g |
| - Monounsaturated | 29.4 g |
| - Polyunsaturated | 34.89 g |
| Carbohydrate | 10:34 g |
| - of which sugar | 0 g |
| Fiber | 8.33 g |
| Sodium | 0.04 g |
| Vitamin A | 375 µg (46.88% RDA - Recommended Dietary Allowance) |
| Vitamin D | 29 µg (580% RDA) |
| Vitamin E | 2 mg (16.67% RDA) |
| Omega-3 | 19.18 % |
| Omega-6 | 56.85% |
| Omega-9 | 9.81% |
Usage
Unshelled fiber hemp seeds are used to prepare traditional dishes:
1) hot potatoes with fried and salted hemp seeds;
2) hemp salt - the seeds are roasted similarly to flax seeds, ground, salt, garlic and other spices are added. Eaten with potatoes, other vegetables, adding to various dishes, salads, soups;
3) slow-baking bread is delicious.
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