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Organic amaranth flakes (amaranth) BIO PLANET, 300 g
Description
Amaranth seeds are an excellent source of protein and are rich in fiber.
They are used for food in a similar way to rice. Can be sprouted.
Gluten-free - Buckwheat, just like buckwheat and Bolivian pigeonpea, is not a grain, so its seeds are gluten-free and suitable for people allergic to this substance.
Ideal for various recipes - baked goods (mixed with flour), soups, savory and sweet porridges and other dishes.
Storage conditions: store in a dry, cool place.
Manufacturer: BIO PLANET, Poland.Country of origin: non EU.
Ingredients
ingredients: organic amaranth seeds.
Packaged in an environment where nuts, sesame seeds, soy and gluten-containing products are packaged.
Nutritional value
Nutritional value 100 g
| Energy | 1684 kJ/ 402 kcal |
| Fat | 7.0 g |
| - of which saturated | 1.5 g |
| Carbohydrate | 65.0 g |
| - of which cugar | 1.7 g |
| Fiber | 7.0 g |
| Protein | 14.0 g |
| Salt | 0.025 g |
Usage
Preparation: wash amaranth seeds under running water. Pour one part of amaranth with two parts of water and cook on a slow fire for about 35 minutes, let it stand for about 15 minutes.
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