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Organic light pumpkin seeds BIO PLANET, 350 g
Description
Pumpkin seeds, are the edible seeds found within a pumpkin. They are flat, oval-shaped seeds that are typically light green in color and covered by a thin, off-white outer shell or husk. Pumpkin seeds have a slightly nutty flavor and are commonly consumed as a snack or used as an ingredient in various dishes.
Pumpkin seeds are a rich source of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are particularly known for being high in magnesium, iron, zinc, and antioxidants.
These nutrients contribute to a variety of health benefits, such as supporting heart health, improving digestion, and promoting healthy skin.
Store in a dry and cool place.
Important! The product is not suitable for children under 3 years of age.
Manufacturer: BIO PLANET S.A.Country of origin: NON EU
Ingredients
100% dark green pumpkin seeds (certified and organic product).
Nutritional value
Nutritional value 100 g
| Energy | 2375 kJ/574 kcal |
| Fat | 47 g |
| - of which saturated | 11 g |
| Carbohydrate | 2,7 g |
| - of which sugar | 1,3 g |
| Fiber | 8,5 g |
| Protein | 30 g |
| Salt | 0.01 g |
Usage
Pumpkin seeds can be eaten in several ways:
Roasted: Roasting pumpkin seeds is a popular way to enjoy them. After removing them from the pumpkin, the seeds are cleaned, seasoned, and roasted until they become crispy and golden brown.
Snack: Roasted pumpkin seeds can be enjoyed as a snack on their own. They can be flavored with various seasonings, such as salt, spices, or herbs, to suit your taste preferences.
Addition to Dishes: Pumpkin seeds can be added to salads, soups, yogurt, oatmeal, and other dishes to provide a crunchy texture and a nutritional boost.
Baking: Pumpkin seeds can be included in baked goods such as bread, muffins, and granola bars.
Pumpkin seeds are not only tasty but also offer a range of potential health benefits due to their nutritional content. However, like all foods, they should be consumed in moderation as part of a balanced diet.
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