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Ekologiški kepinti grikiai BIO PLANET, 500 g

Organic roasted buckwheat BIO PLANET, 500 g

3,69 € tax incl.

Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.

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Code: BP-KGRIK-500

Certificates:

PL-EKO-07
EU Agriculture
Expiration date: 2025-02-20

Description

Roasted buckwheat is a nutrient-dense grain that is toasted to bring out its nutty flavor. Buckwheat is naturally gluten-free and is a popular ingredient in many cuisines around the world, especially in Eastern Europe, Russia and Asia.


The process of roasting buckwheat not only gives the grain a rich, roasted taste, but also helps preserve nutrients. Roasted buckwheat can be used as a versatile ingredient in various dishes such as porridges, salads, pilafs and soups. In some cultures, it is also ground into flour and used to make pasta or as a gluten-free flour substitute in baking.


Nutritionally, roasted buckwheat is a good source of fiber, protein and key nutrients such as manganese, magnesium and copper. Buckwheat is also known for its potential health benefits, including its ability to help regulate blood sugar and support heart health. Therefore, they are often considered a healthy alternative to traditional grains for individuals who want to diversify their diet or follow a gluten-free lifestyle.

Organic buckwheat is grown and processed using organic farming methods. Organic farming is an approach to agriculture that emphasizes sustainability, environmental responsibility, and the avoidance of synthetic chemicals, genetically modified organisms (GMOs), and artificial additives. Usually, in order to protect buckwheat from pests and last as long as possible, it is exposed to artificial chemicals - pesticides, and as you know, many pesticides are toxic and dangerous to human health. For this reason, it is important to choose certified, organic products.

Storage conditions: Store in a dry and cool place.

Manufacturer: BIO PLANET, Poland
Country of origin: EU

Ingredients

Ingredients: roasted organic buckwheat groats.

Nutritional value

Nutritional value 100 g

Energy

1517 kJ/358 kcal

Fat

2.4 g

     - of which saturated    

0.5 g

Carbohydrate

69.0 g

     - of which sugar

1.1 g

Fiber

5.4 g

Protein

12.0

Salt

0.0 g

Usage

Wash buckwheat under running water. Pour one part of buckwheat with two parts of water and cook on low heat for 20 minutes.

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Organic roasted buckwheat BIO PLANET, 500 g

Organic roasted buckwheat BIO PLANET, 500 g

Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.