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Organic light pumpkin seeds BIO PLANET, 350 g

6,69 € tax incl.

Organic pumpkin seeds are a delicious snack in your daily diet. The seeds are perfect for everyday cooking. Add it to salads, soups or sprinkled on desserts.

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Code: BP-SVM-350

Certificates:

PL-EKO-07
Non EU Agriculture
Expiration date: 2025-07-31

Description

Pumpkin seeds, are the edible seeds found within a pumpkin. They are flat, oval-shaped seeds that are typically light green in color and covered by a thin, off-white outer shell or husk. Pumpkin seeds have a slightly nutty flavor and are commonly consumed as a snack or used as an ingredient in various dishes.

Pumpkin seeds are a rich source of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are particularly known for being high in magnesium, iron, zinc, and antioxidants.
These nutrients contribute to a variety of health benefits, such as supporting heart health, improving digestion, and promoting healthy skin.

Store in a dry and cool place.

Important! The product is not suitable for children under 3 years of age.

Manufacturer: BIO PLANET S.A.
Country of origin: NON EU

Ingredients

100% dark green pumpkin seeds (certified and organic product).

Nutritional value

Nutritional value 100 g

Energy 2375 kJ/574  kcal
Fat 47 g
     - of which saturated     11 g
Carbohydrate 2,7 g
     - of which sugar 1,3 g
Fiber 8,5 g
Protein 30 g
Salt 0.01 g

Usage

Pumpkin seeds can be eaten in several ways:

Roasted: Roasting pumpkin seeds is a popular way to enjoy them. After removing them from the pumpkin, the seeds are cleaned, seasoned, and roasted until they become crispy and golden brown.

Snack: Roasted pumpkin seeds can be enjoyed as a snack on their own. They can be flavored with various seasonings, such as salt, spices, or herbs, to suit your taste preferences.

Addition to Dishes: Pumpkin seeds can be added to salads, soups, yogurt, oatmeal, and other dishes to provide a crunchy texture and a nutritional boost.

Baking: Pumpkin seeds can be included in baked goods such as bread, muffins, and granola bars.

Pumpkin seeds are not only tasty but also offer a range of potential health benefits due to their nutritional content. However, like all foods, they should be consumed in moderation as part of a balanced diet.

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Organic light pumpkin seeds BIO PLANET, 350 g

Organic light pumpkin seeds BIO PLANET, 350 g

Organic pumpkin seeds are a delicious snack in your daily diet. The seeds are perfect for everyday cooking. Add it to salads, soups or sprinkled on desserts.