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Organic radiant beans Mung BIO PLANET, 1 kg
Description
MUNG - extremely nutritious and easily digestible beans. They contain protein, dietary fiber, antioxidants, vitamin B1, magnesium, potassium, iron and copper. These beans are low in calories, so they are an excellent choice for weight control.
MUNG BEANS:
Has few calories. Mung beans are relatively low in calories, making them a healthy choice for those looking to maintain or lose weight. They provide energy without excessive calories.
High in fiber. Mung beans are an excellent source of dietary fiber, which aids digestion and keeps you feeling full.
Has antioxidant properties: Mung beans contain antioxidants such as flavonoids, polyphenols and other bioactive compounds that can help protect the body from oxidative stress.
Contains a source of protein: Mung beans are a good
source of plant-based protein, making them a good choice for vegetarians and vegans. Protein is essential for muscle growth, tissue repair and general body functions.
Low in fat: Mung beans are naturally low in fat, especially saturated fat.
Storage conditions: after opening, store in a sealed package, in a dry, cool place.
Manufacturer: BIO PLANET, PolandCountry of origin: Non EU
Ingredients
Ingredients: Organic Mung Beans.
Nutritional value
Nutritional value 100 g
|
Energy |
1367 kJ/324 kcal |
|
Fat |
1.2 g |
|
- of which saturated |
0.4 g |
|
Carbohydrate |
46.0 g |
|
- of which sugar |
6.6 g |
|
Fiber |
16.0 g |
|
Protein |
24.0 g |
|
Salt |
0.04 g |
Usage
Mung beans can be sprouted or cooked.
Sprouted mung beans taste like fresh, green peas and are great for flavoring salads, soups, sauces or simply eaten alone.
For germination - soak the beans in water overnight, drain them through a sieve in the morning and leave them in the sieve for the whole day. In the evening, rinse with water and leave again overnight. Repeat this procedure 3-4 times. Until the beans start growing tails.
100 grams of sprouted mung beans have about 40 calories.
Mung beans can also be cooked. None are perfect for flavoring various stews or soups. Soak for several hours in water and cook for about half an hour.
Interestingly, roasted or cooked mung beans increase in size almost threefold. So they will be enough for a really long time.
MUNG beans are very popular in Ayurvedic cuisine.
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