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Fine oatmeal is a great choice for breakfast due to the variety of preparation options - you can prepare both sweet porridge and flavor it with nuts or vegetables. These are quick-to-prepare, light, fast-digesting cereals that provide a lot of energy.
Storage conditions: after opening, store in a sealed package, in a dry, cool place.
Manufacturer: UAB EKO PLANETIngredients: organic oatmeal.
Nutritional value 100 g
Energy | 1530 kJ, 370 Kcal |
Fat | 6.9 g |
- of which saturated | 1.2 g |
Carbohydrate | 56 g |
- of which sugar | 1.3 g |
Fiber | 11 g |
Protein | 14 g |
Sodium | <0.01 g |
Preparation: boil unsoaked flakes in water in a ratio of 1:2 for about 3-5 minutes.
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