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Skanioji Granola
200 g stambių avižinių dribsnių
50 g migdolų
50 g anakardžių
50 g kokoso drožlių
50 g moliūgo sėklų
50 g bananų
50 g sviesto
30 g sezamo sėklų
2 valg. š medaus
3 valg. š rudojo cukraus
1 arbat. š. cinamono
Gaminimas:
Dubenyje sumaišykite avižinius dribsnius, kokoso drožles, migdolus, anakardžius moliūgų ir sezamų sėklas.
Keptuvėje ištirpinkite sviestą, supilkite medų ir cukrų, įpilkite 2 šaukštus vandens ir sumaišykite.Ištirpus cukrui, įberkite cinamono.
Gautą mišinį supilkite ant avižinių dribsnių mišinio ir gerai išmaišykite.
Gautą mišinį 20-30 min. kepkite orkaitėje, įkaitintoje iki 180°C. Jei mišinys skrunda per greitai, sumažinkite temperatūrą.
Iškepus palikite atvėsti. Atvėsus apsibarstykite bananais. Laikykite sandariame inde.
Valgykite su pienu ar jogurtu. Galite pagardinti šviežiais vaisiais.
Skanaus!
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