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Protein blueberry and banana smoothie
Protein blueberry and banana smoothie
Looking for ideas for a light breakfast? Or maybe you're looking for a protein-enriched cocktail that's suitable after an intense workout? If so, this blueberry and banana protein shake is just for you!
You will need:
1 cup blueberry, frozen (but fresh is also suitable)
1 ripe banana
1 cup of selected milk (for example, soy)
1 teaspoon vanilla extract
100 g lean cottage cheese
2 tablespoons chia (chia) seeds
1 tsp lemon peel
Production:
Put all the ingredients in a blender (blender), grate lemon zest. Crush everything until smooth. Delicious!
Yield: 1 serving
Recipe: hurrythefoodup.com
Susijusios prekės
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