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    Protein blueberry and banana smoothie

    Protein blueberry and banana smoothie

    Protein blueberry and banana smoothie
    Looking for ideas for a light breakfast? Or maybe you're looking for a protein-enriched cocktail that's suitable after an intense workout? If so, this blueberry and banana protein shake is just for you!
    You will need:
    1 cup blueberry, frozen (but fresh is also suitable)
    1 ripe banana
    1 cup of selected milk (for example, soy)
    1 teaspoon vanilla extract
    100 g lean cottage cheese
    2 tablespoons chia (chia) seeds
    1 tsp lemon peel

    Production:
    Put all the ingredients in a blender (blender), grate lemon zest. Crush everything until smooth. Delicious!

    Yield: 1 serving
    Recipe: hurrythefoodup.com

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