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Protein blueberry and banana smoothie
Looking for ideas for a light breakfast? Or maybe you're looking for a protein-enriched cocktail that's suitable after an intense workout? If so, this blueberry and banana protein shake is just for you!
You will need:
1 cup blueberry, frozen (but fresh is also suitable)
1 ripe banana
1 cup of selected milk (for example, soy)
1 teaspoon vanilla extract
100 g lean cottage cheese
2 tablespoons chia (chia) seeds
1 tsp lemon peel
Production:
Put all the ingredients in a blender (blender), grate lemon zest. Crush everything until smooth. Delicious!
Yield: 1 serving
Recipe: hurrythefoodup.com
Without sugars. It is high in fiber, protein and polyunsaturated fatty acids.
The delicate taste of chia seeds from Spanish sage (lat. Salvia hispanica) can be added to any recipe without changing the taste.
The delicate taste of chia seeds from Spanish sage (lat. Salvia hispanica) can be added to any recipe without changing the taste.
The delicate taste of chia seeds from Spanish sage (lat. Salvia hispanica) can be added to any recipe without changing the taste.
The delicate taste of chia seeds from Spanish sage (lat. Salvia hispanica) can be added to any recipe without changing the taste.