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Lęšių sriuba
Šviežios žolelės, prieskoniai bei šlakelis acto šiai lęšių sriubai suteikia įmantraus skonio.
Jums reikės:
2 šaukštų alyvuogių aliejaus
1 vidutinio dydžio svogūno, supjaustyto
4 vidutinių morkų, supjaustytų (2 puodeliai)
2 salierų stiebelių, susmulkintų
6 mažų arba 3 didelių žaliojo lapinio kopūsto (Kale) lapų: stiebai supjaustyti į smulkius kubelius, o lapai – susmulkinti (8 puodeliai)
½ arbatinio šaukštelio malto kumino
1½ arbatinio šaukštelio druskos
Šviežiai maltų juodųjų pipirų
4 česnakų skiltelių, sutarkuotų
1 skardinės smulkintų skrudintų pomidorų
¾ puodelio sausų žalių lęšių, nuplautų
2 šaukštų baltojo vyno acto
12 šviežių čiobrelių šakelių, surištų į ryšulėlį
6 puodelių daržovių sultinio
½ puodelio kapotų šviežių petražolių, papuošimui
Raudonosios paprikos dribsnių
Tarkuoto parmezano sūrio, patiekimui (jei pageidaujate)
Gaminimas:
1. Dideliame puode ant vidutinės ugnies įkaitinkite alyvuogių aliejų. Suberkite svogūną, morkas, salierą, žaliojo lapinio kopūsto (Kale) stiebelius, kmynus, druską ir šiek tiek maltų pipirų. Retkarčiais pamaišydami kaitinkite ant ugnies 8 minutes arba tol, kol daržovės pradės minkštėti.
2. Įmaišykite česnaką, pomidorus, lęšius, actą, čiobrelius ir sultinį. Uždenkite ir troškinkite 25–30 minučių arba tol, kol lęšiai suminkštės. Sudėkite žaliojo lapinio kopūsto (Kale) lapus ir virkite 5 minutes arba kol lapai suminkštės.
3. Išimkite čiobrelių ryšulėlį. Papildomai pagardinkite prieskoniais pagal poreikį. Prieš patiekiant, rekomenduojame pabarstyti petražolių, raudonosios paprikos dribsnių bei parmezano.
Išeiga: 4 porcijos.
Receptas: loveandlemons.com
Susijusios prekės
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5,39 € Out of stockOrganic Brown Lentils AMRITA, 500 g
Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
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Green lentils are a good source of plant protein.
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Green lentils are a good source of plant protein.
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2,07 € Out of stockOrganic red lentils BIO PLANET, 500 g
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
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4,59 € Out of stockOrganic Red Split Lentils EKO PLANET, 500 g
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
4,59 €Out of stock -
7,25 € Out of stockOrganic Red Split Lentils EKO PLANET, 500 g
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
7,25 €Out of stock -
5,69 € In StockOrganic Brown Lentils EKO PLANET, 500 g
Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
5,69 €In Stock -
7,67 € 9,59 € -20% In StockOrganic Brown Lentils EKO PLANET, 1 kg
Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
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4,19 € 5,59 € -25% In StockOrganic Black Lentils "Beluga" EKO PLANET, 500 g
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
4,19 € 5,59 € -25%Reduced price!In Stock -
9,89 € In StockOrganic Black Lentils "Beluga" EKO PLANET, 1 kg
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
9,89 €In Stock -
7,29 € Out of stockOrganic green lentils BIO PLANET, 1 kg
Green lentils are an excellent source of plant-based protein. Suitable for soups, salads and stews.
7,29 €Out of stock -
6,99 € In StockOrganic red lentils BIO PLANET, 1 kg
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
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3,42 € In StockOrganic Black Lentils "Beluga" EKO PLANET, 500 g
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
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2,02 € In StockOrganic red lentils BIO PLANET, 500 g
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
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3,78 € In StockOrganic Black Lentils "Beluga" EKO PLANET, 500 g
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
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4,04 € In StockOrganic Black Lentils "Beluga" EKO PLANET, 500 g
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
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3,76 € In StockOrganic green lentils EKO PLANET, 400 g
Green lentils are a good source of plant protein.
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2,31 € In StockOrganic red lentils BIO PLANET, 500 g
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
2,31 €In Stock -
2,44 € In StockOrganic green lentils BIO PLANET, 1 kg
Green lentils are an excellent source of plant-based protein. Suitable for soups, salads and stews.
2,44 €In Stock -
8,39 € In StockOrganic Black Lentils "Beluga" EKO PLANET, 500 g
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
8,39 €In Stock
