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Organic Brown Lentils AMRITA, 500 g
Description
Packaged in an environment that handles nuts, sesame, soy and gluten-containing products.
Storage: once opened keep in an airtight container, in a cool, dry place.
Manufacturer: AMRITA - UAB EKO PIRK
Country of Origin: United Kingdom / Turkey
Ingredients
Organic brown lentils
Nutritional value
Nutritional value 100 g
| Energy | 1222 kJ / 292kcal |
| Fat | 1.9 g |
| - of which saturated | 0.2 g |
| Carbohydrate | 44.4 g |
| - of which sugar | 1.2 g |
| Fiber | 8.9 g |
| Protein | 24.4 g |
| Salt | 0.3 g* |
* From naturally occurring sodium.
Usage
Rinse well before cooking. Soaking is not necessary. Cook for about 15 minutes. Ratio: 3 parts water to 1 part lentils. Season only at the end of a cooking process to ensure quicker boiling process. An excellent way to consume lentils is to sprout them first. Sprouting increases their nutrient levels.
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