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Organic lupine seeds (shelled), Rapunzel 250 g.
Description
Organic sweet Lupin seeds are an ideal alternative to meat or SOY and are great for both lunch and sweet dishes. Can be used in salads, as a filling, porridge or as a meat substitute in Bolognese sauce and lasagna. High in dietary fiber and protein.
Ingredients
100% organic sweet Lupin seeds, shelled, heat-treated.
Nutritional value
Nutritional value per 100 g
| Energy value | 1486 kJ / 355 kcal |
| Carbohydrates | 13.0 g |
| of which sugars | 2.7 g |
| Fiber | 21.0 g |
| Fat | 8.7 g |
| of which saturated | 1.9 g |
| Protein | 43.0 g |
| Salt | 0.09 g |
Usage
Can be used in salads, tabbouleh, as a filling, porridge or as a meat substitute in bolognese sauce and lasagna. High in dietary fiber and protein.
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