Organic soybeans Bio Planet, 1 kg

Organic soybeans are one of the most popular Asian products. They are perfect for making one-pot meals, soups, vegetable dishes, vegetable and meat stews, salads. When crushed, they are perfect for making flour dishes, spreads and snacks. These beans are high in protein, which makes them suitable for promoting vegetarian and vegan diets.

Here are some key facts about soybeans:
Nutritional value: Soybeans are an excellent source of plant-based protein. They are also high in fiber, vitamins (such as folic acid and vitamin K) and minerals (such as iron, calcium and magnesium). In addition, soybeans are rich in substances that have antioxidant properties.
Protein alternative: Soybeans are often used as a meat substitute in vegetarian and vegan diets. Various soy products such as tofu, tempeh and edamame are protein-rich alternatives to animal products.
Soybeans are an important part of many daily diets around the world and a nutritious and versatile food source.
Storage conditions: Store in a cool, dry place, in tightly closed packaging.

Preparation: Soak soybeans for at least 8 hours in lightly salted water, in a ratio of 1:2.5 (1 portion of beans - 2.5 portions of water) approximately. Cook for ~ 1 hour.