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Melted butter Ghi is made by heating butter over low heat until all the water evaporates, the ghee separates, and the butter turns into a clear, golden-yellow fat. It has a sweet, mild nutty flavor. Food prepared with it acquires a unique taste and aroma.
The health-enhancing properties of Ghee have long been known in Ayurveda.
Good taste is not the only advantage of this butter. It does not foam or smoke at high temperatures because the water (boiling at 100°C) evaporates during its cooking and the protein (burning at 125°C) solids are removed. Melted butter is ideal for frying, stewing, baking and deep-frying. Seasons porridge and gives it shine. Soup or any sauce acquires a quality yellowish shade, nutritional properties are improved. Suitable for adding to food for babies and children.
Ghee is commonly used in cooking and baking in Indian cuisine, as well as in some traditional medicines and religious rituals. In recent years, Ghee has become popular in other parts of the world as a cooking fat and as part of certain diets, such as the ketogenic diet. It is important to note that ghee, like any fat, should be consumed in moderation as it is high in calories.
Advantages of ghee butter compared to regular butter:
High smoke point: It does not foam and smoke at high temperatures, does not form trans fats and other harmful substances.
Long shelf life: The removal of milk solids from ghee gives it a longer shelf life compared to regular butter. Ghee can be stored at room temperature without refrigeration.
Lactose Free: The clarification process removes most of the lactose and milk proteins, making ghee suitable for people who are lactose intolerant.
Rich Taste: Ghee has a rich nutty flavor that can enhance the taste of various dishes.
Storage conditions: store in a dry, cool place.
Ingredients: butter fat 99.8%, water 0.2%.
Lactose free.
Nutritional value per 100 g
Energy value | 3693 kJ/ 898 kcal |
Fat | 99.8 g |
- of which saturated | 65 g |
Protein | <0.1 g |
Carbohydrates | <0.1 g |
Salts | <0.1 g |
How to use melted butter ghee in the kitchen?
For baking/roasting: Ghee, melted butter, is an excellent cooking fat that can withstand extremely high temperatures (around 232°C). Therefore, these fats are very suitable for frying, stewing and roasting various dishes. In addition, ghee butter will give dishes a rich, buttery, slightly nutty taste.
For Baking: Ghee can be used in baked goods in place of regular butter or oil. In this way, you will also give the baked goods a pleasant nutty taste. True, remember that ghee butter is more concentrated than regular butter, so you should use it a little less than regular butter.
For flavoring dishes: Ghee butter is often used as a sauce or seasoning for various fried dishes. You can sprinkle it on roasted vegetables, grilled meat, fish or boiled rice and their dishes. It is also very suitable for flavoring soups, stews and curries.
Grilling: Brush meat, vegetables, or seafood with ghee before grilling to prevent sticking to the grill and enhance flavor.
For Popcorn: Ghee butter is a great choice for making popcorn (popcorn). Heat a small amount of ghee in a pan, add the popcorn kernels and cover. Shake the pan occasionally, and when the popcorn pops, remove from the heat and season with your favorite spices or salt.
For Condiment: In some cultures, ghee is served as a condiment. You can spread it on bread, soak it. You can mix ghee butter with spices or honey.
Coffee and tea: Some people like to add a small amount of ghee to their morning coffee or tea. This can give your drink a creamy and rich taste. In addition, ghee is very popular in the ketogenic diet. This butter is high in fat and low in carbohydrates.
It is pure butter, an ideal culinary fat suitable for baking (maintains a very high temperature). Also perfect to put to porridges, soups, stews. Lactose-free.
It is pure butter, an ideal culinary fat suitable for baking (maintains a very high temperature). Also perfect to put to porridges, soups, stews. Lactose-free.
It is pure butter, an ideal cooking fat suitable for frying (retains a very high temperature). It is also perfect for seasoning porridges, soups and stews.
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