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Organic buckwheat flakes BIO PLANET, 600 g
Description
Organic buckwheat flakes are a type of cereal made from buckwheat groats that have been steamed, rolled and pressed. Buckwheat is naturally gluten-free and is often used as an alternative to wheat for those with gluten sensitivity.
Buckwheat flakes are commonly used as a nutritious breakfast cereal and can be eaten in a similar way to oatmeal. They can be prepared as a hot cereal by boiling in water or milk, or eaten cold with milk or yogurt, topped with fruit, nuts or sweeteners such as honey or maple syrup.
Buckwheat flakes have a nutty flavor and rich texture, making them a popular and healthy choice for breakfast. They are also a good source of fiber, protein and various essential nutrients including vitamins and minerals.
Organic buckwheat is grown and processed using organic farming methods. Organic farming is an approach to agriculture that emphasizes sustainability, environmental responsibility, and the avoidance of synthetic chemicals, genetically modified organisms (GMOs), and artificial additives. Usually, in order to protect buckwheat from pests and keep it as long as possible, it is exposed to artificial chemicals - pesticides, and as you know, many pesticides are toxic and dangerous to human health. For this reason, it is important to choose certified, organic products.
Storage conditions: store in a dry, cool place, avoid direct sunlight.
Country of origin: EU
Ingredients
Ingredients: organic buckwheat flakes.
Nutritional value
Nutritional value 100 g
| Energy | 1509 kJ/357 kcal |
| Fat | 2.9 g |
| - of which saturated | 0.6 g |
| Carbohydrate | 68.0 g |
| - of which sugar | 0.1 g |
| Fiber | 7.5 g |
| Protein | 11.0 g |
| Salt | 0.0 g |
Usage
Cook the cereal in a ratio of 1:2 (1 cup of cereal and 2 cups of water or milk) over low heat for 5 minutes, stirring.
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