Organic puffed millet (gluten-free) BIO PLANET, 150 g

Puffed millet is a cereal grain that has been processed using a method called puffing. This process is similar to making popcorn.
Millet itself is a small, round grain that is widely grown and consumed in many parts of the world.
The resulting puffed millet has a crunchy texture and a mild nutty taste. It is commonly used as a breakfast cereal, an ingredient in yogurt or smoothie bowls, and an ingredient in granola, energy bars, and baked goods. Puffed millet is also gluten-free.
Advantages of puffed millet:
1. Nutritional value: Puffed millet retains many of the nutrients found in millet grains. It is a good source of dietary fiber, which can help support a good digestive system. Puffed millet also contains protein, essential minerals such as iron and magnesium, and B vitamins.
2. Gluten-free: Millet itself is naturally gluten-free, and puffed millet retains this property.
3. Low in calories: Puffed millet is relatively low in calories compared to other grains. This can be an easier option for those watching their calorie intake.
4. Versatility: Puffed millet is very versatile and can be used in a variety of culinary applications. It can be enjoyed as a breakfast cereal with milk or yogurt, added to granola, energy bars or snack mixes or used as an ingredient in salads, desserts or cocktails.

5. Texture and taste: Puffed millet has a light and crunchy texture that can add a nice crunch to dishes. The mild nutty flavor goes well with sweet and savory ingredients, so it can be adapted to a variety of recipes.
6. Satiety: Although puffed millet is low in calories, the fiber it contains can help make you feel full. This can help you control portions and prevent overeating.
Organic puffed millet is a nutritious, gluten-free and versatile option that can be included in a balanced diet while providing essential nutrients and digestive support.
Storage conditions: after opening, store in a sealed package, in a dry, cool place.

Puffed millet is a versatile product that is suitable for preparing various dishes:
1. Sprinkle on breakfast cereal;
2. Prepare granola;
3. Prepare energy bars and balls;
4. For baked goods: Add puffed millet to baked goods such as cookies, muffins, and bread.
Puffed millet is quite versatile, so you can get creative with it to suit your preferences and nutritional needs. Experiment with different combinations and recipes to discover new and delicious ways to incorporate organic puffed millet into your meals and snacks.