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Ekologiškos bulguro kruopos EKO PLANET, 400 g


Organic bulgur groats EKO PLANET, 400 g

2,30 € tax incl.

3,29 € tax incl.

Bulgur - semolina made from wheat grains

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Code: EP-BULG-400

Expiration date: 2023-12-30


Bulgur is cracked durum wheat, which is a great alternative to products made from refined wheat. It is also a nutritious alternative: bulgur is a source of several vitamins and minerals and is a source of fiber.

Prepared "bulgur" groats have a nutty taste, are chewable longer, are more nutritious than rice or couscous, have more dietary fiber, proteins, vitamins and minerals: they contain a lot of calcium, phosphorus, and iron.

Storage conditions: after opening, store in a sealed package, in a dry, cool place.

Manufacturer: UAB EKO PLANET
Country of origin: non-EU.


Ingredients: 100% organic durum wheat.

Nutritional value

Nutritional value per 100 g

Energy value 1431 kJ, 342 Kcal
Fat 12.0 g
- of which saturated fatty acids 0 g
Carbohydrates 60.0 g
- from which sugars 2 g
Fibrous materials 16.0 g
Protein 12.5 g
Salts 0.03 g


Wash the bulgur and soak it in cold water for several minutes. Boil in water (1:2 ratio) for about 7-8 minutes, let it swell for another 5 minutes.

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Organic bulgur groats EKO PLANET, 400 g

Organic bulgur groats EKO PLANET, 400 g

Bulgur - semolina made from wheat grains