Blueberry Smoothie

Ingredients:

1/2 cup frozen blueberries
1/2 medium banana, sliced ​​and frozen
1/4 cup nonfat Greek yogurt (you can make a blueberry smoothie without yogurt - you can add extra ice cubes to make it thicker)
2 tablespoons rolled oats
1/2 tablespoon almond butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup unsweetened vanilla almond milk

Optional:
1/2 teaspoon vanilla (or unflavored) protein powder (if using vanilla, reduce the vanilla extract to 1/4 teaspoon)
1-2 teaspoons pure maple syrup

Directions:

1. Place blueberries, bananas, Greek yogurt, oatmeal in a blender flakes, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using). Blend until smooth.
2. If the smoothie seems too thick, add more almond milk, one tablespoon at a time, until you reach the desired consistency. Taste and add maple syrup to sweeten the smoothie, if desired.

Yield: 1 smoothie
Recipe: wellplated.com