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These are vegan, egg-free and gluten-free vegetable fritters!
Below you will find three possible ways to cook the fritters (in a pan, in a hot air fryer or in the oven).
Ingredients:
1 large zucchini
2 medium-sized (300 g) potatoes
1 medium-sized carrot
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon ground paprika
½ teaspoon sea salt
Black pepper (to taste)
½ cup (50 g) chickpea flour
Directions:
1. Grate the zucchini, potatoes and carrots. Then, using cheesecloth or a clean kitchen towel, press out as much liquid as possible.
2. Add the vegetables to the pan and mix in all the spices. Cook the vegetables over low-medium heat with the lid on for about 10 minutes, stirring occasionally; then turn off the heat.
3. Add the chickpea flour and mix with a spatula. Let the mixture cool until you can touch it.
4. Form the mixture into 6 patties with your hands. You can choose from the following three cooking methods:
Frying in a frying pan: Heat a little oil in a frying pan and place 3-4 patties in it. Fry on both sides until crispy (about 4-5 minutes per side).
Frying in a hot air fryer: Fry in a hot air fryer for 15 minutes at 195 °C (turn over after 10 minutes). We recommend spraying the hot air fryer basket with a little oil before placing the patties (otherwise the patties may burn).
Baking in the oven: Preheat the oven to 205°C and bake the patties on a baking sheet lined with baking paper for 35-40 minutes (turn over after 20-25 minutes). For a crispier crust, we recommend brushing the patties lightly with oil before baking (then brush the patties again when they are turned over).
5. Serve with your choice of sauce. Enjoy!
Yield: 6 patties
Recipe: elavegan.com
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