Greek Chicken Burgers

Ingredients:

450 grams ground chicken
1/4 cup diced red onion
3 cloves garlic, minced
1/4 cup finely chopped sun-dried tomatoes
1 cup coarsely chopped baby spinach
1 tablespoon chopped fresh dill
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons extra virgin olive oil

To serve (optional):
lettuce leaves
TZATZIKI dressing
Feta cheese, crumbled
Sliced ​​onion
Sliced ​​tomato
Sliced ​​avocado

Directions:

1. In a medium bowl, combine ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Mix everything together with your hands. Shape into 4 large patties.

2. Heat oil in a large skillet over medium heat. Fry patties for about 5 minutes on each side (until nicely browned). Alternatively, grill.

3. Enjoy patties plain or make burgers/sandwiches with your favorite toppings and condiments!

Yield: 4 servings
Recipe: downshiftology.com