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    Chia Seed Pudding with Dates and Pistachios

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    Chia Seed Pudding with Dates and Pistachios – a naturally sweetened snack or dessert.
    A great breakfast idea!

    Ingredients:


    1 cup unsweetened almond milk (or other milk of your choice)
    2-3 MEDJOOL dates, pitted, coarsely chopped
    2 tablespoons pistachios, unsalted, shelled, chopped
    1/4 teaspoon ground cardamom
    1/4 teaspoon ground cinnamon
    1/4 cup chia seeds
    Fresh berries for serving (optional)

    Instructions:


    1. In a small saucepan over medium-high heat, heat the milk, stirring constantly, until it almost boils. Remove from heat and immediately stir in the dates, pistachios, cardamom, and cinnamon. Soak for about 15-20 minutes to soften the dates and pistachios and to flavor the milk.
    2. Pour the milk, date and pistachio mixture into a blender or food processor and blend until smooth.
    3. Transfer the milk mixture to a bowl and stir in the chia seeds. Let sit for about 5 minutes, then stir again. Pour into smaller bowls. Cover and refrigerate for a few hours (or overnight).
    4. Garnish with chopped pistachios and fresh berries before serving. Serve the pudding cold. 


    Yield: 3 servings
    Recipe: themediterraneandish.com

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