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Ingredients:
1/2 cup (75 g) frozen mixed berries (optional)
1 cup (240 g) milk of your choice (or 1/2 cup milk + 1/2 cup water)
4 tablespoons chia seeds
2 tablespoons yogurt of your choice
1-2 tablespoons maple syrup (or other sweetener of your choice)
Toppings of your choice (such as berries, fruit, granola, nut butter, nuts and seeds, chocolate and coconut flakes...)
Directions:
1. Combine all ingredients in a small saucepan.
2. Bring to a boil, then reduce heat and simmer for about 5 minutes. Stir constantly.
3. Remove from heat. Taste and add more sweetener if needed.
4. Let stand for another 2-3 minutes – the chia seeds will thicken even more.
5. Add your toppings of choice.
Yield: 2 servings
Recipe: wholefoodsoulfoodkitchen.com
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