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    Mediterranean Hummus Bowls

    Hummus ingredients:


    1 ½ cups (250 g) cooked chickpeas (or a 400 g can of chickpeas, drained and rinsed under running water); preferably with the skins removed.
    1/4 cup (60 g) TAHINI (sesame paste)
    2 tablespoons olive oil
    2 tablespoons very cold water
    1 tablespoon lemon juice
    1 clove garlic
    About 1/2 teaspoon salt (add more or less to taste)
    2-3 ice cubes for a smoother hummus

    Other ingredients:
    1 cup (200 g) cooked quinoa
    1/2 cup spinach
    1/2 cup chopped cucumber
    1/2 cup (75 g) cherry tomatoes, halved
    1/4 cup chopped green olives
    1/4 cup Greek (or other) salad dressing
    1/4 cup pickled red onions
    2 tablespoons fresh dill (optional)

    Directions:


    1. First, prepare the quinoa according to package directions; then set aside.
    2. Prepare the hummus: Place the chickpeas, TAHINI, olive oil, very cold water, lemon juice, garlic and salt in a blender or food processor. Blend until almost smooth. Then add 2-3 ice cubes and continue to blend until the hummus is completely smooth and creamy.
    3. Then chop the cucumber, green olives and cherry tomatoes.
    4. Finally, prepare the hummus bowls: first, place half the spinach, cooked quinoa and hummus (as a base) in the bottom of each bowl. Then, place the chopped cucumber, olives, tomatoes and pickled red onions on top.
    5. Drizzle 1-2 tablespoons of your choice of salad dressing and 1 tablespoon of fresh chopped dill on each bowl. Serve with fresh pita or naan bread!


    Yield: 2 servings
    Recipe: shortgirltallorder.com

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