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Ingredients:
For overnight oats:
½ ripe banana
1-2 tablespoons (10-20 g) chia seeds (the exact amount depends on how thick you want your oatmeal to be)
½ cup (45 g) rolled oats
⅔ cup (160 ml) plant-based milk (e.g. almond, coconut, etc.)
For chocolate mixture:
1 ½ tablespoons (24 g) peanut butter
2 ½ tablespoons (30 g) canned coconut milk
8 g chocolate
½ teaspoon vanilla extract (optional)
pinch of salt (optional)
A few drops of stevia sweetener (optional)
Directions:
1. Mash the banana in a bowl; then transfer it to a glass container. Add chia seeds, oatmeal, and plant-based milk. Mix well with a spoon. Transfer the jar to the refrigerator.
2. Place the peanut butter, coconut milk, and chocolate in a small bowl and melt in the microwave (30 seconds). You can also melt the ingredients using steam over a pot of boiling water. Stir the melted mixture first, then stir in the vanilla extract and salt.
3. Pour the chocolate mixture over the chia-oat mixture. Return the glass container to the refrigerator overnight (or for at least 2 hours). You can sprinkle with peanuts.
Yield: 1 jar
Recipe: elavegan.com
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