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    Chocolate Peanut Butter Overnight Oats

    180

    Ingredients:


    For overnight oats:
    ½ ripe banana
    1-2 tablespoons (10-20 g) chia seeds (the exact amount depends on how thick you want your oatmeal to be)
    ½ cup (45 g) rolled oats
    ⅔ cup (160 ml) plant-based milk (e.g. almond, coconut, etc.)

    For chocolate mixture:
    1 ½ tablespoons (24 g) peanut butter
    2 ½ tablespoons (30 g) canned coconut milk
    8 g chocolate
    ½ teaspoon vanilla extract (optional)
    pinch of salt (optional)
    A few drops of stevia sweetener (optional)

    Directions:


    1. Mash the banana in a bowl; then transfer it to a glass container. Add chia seeds, oatmeal, and plant-based milk. Mix well with a spoon. Transfer the jar to the refrigerator.
    2. Place the peanut butter, coconut milk, and chocolate in a small bowl and melt in the microwave (30 seconds). You can also melt the ingredients using steam over a pot of boiling water. Stir the melted mixture first, then stir in the vanilla extract and salt.
    3. Pour the chocolate mixture over the chia-oat mixture. Return the glass container to the refrigerator overnight (or for at least 2 hours). You can sprinkle with peanuts.


    Yield: 1 jar
    Recipe: elavegan.com

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