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    Walnut Spinach Greek Yogurt Dip

    We recommend serving this dip with oven-baked potato wedges or your favorite vegetables.
    Store this homemade Greek yogurt dip in the refrigerator for up to 3 days (in an airtight container).


    Ingredients:


    2 cups baby spinach
    Salt
    2 cups Greek yogurt
    3/4 cup walnuts, finely chopped
    1 clove garlic, minced (or more to taste)
    1 tablespoon freshly squeezed lemon juice (or more to taste)
    ½ cup chopped parsley
    1 teaspoon dried mint leaves
    Black pepper
    Extra virgin olive oil


    Instructions:


    1. Blanch the spinach: Bring a pot of salted water to a boil. Prepare a bowl of cold water and set it aside. Drop the spinach into the boiling water and cook for 10 seconds. Transfer the spinach to ice-cold water with tongs and let it cool for a couple of minutes. Drain and squeeze out excess water.
    2. In a bowl, combine the blanched spinach, yogurt, walnuts, garlic, lemon juice, parsley, and mint. Add a pinch of salt and black pepper. Add about 2 tablespoons of extra virgin olive oil. Mix well. Taste and adjust seasoning if necessary.
    3. Serve with your favorite vegetables or bread.


    Yield: 2 cups (or 16 tablespoons)
    Recipe: themediterraneandish.com

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