Thick Pineapple and Turmeric Smoothie

Frozen fruit adds a refreshing kick and helps achieve a creamy texture.

Ingredients:

1 cup plant-based milk
2 cups frozen pineapple chunks
1 banana
1 tablespoon grated fresh turmeric (or 1 teaspoon ground turmeric)
1 teaspoon grated fresh ginger (or 1/3 teaspoon ground ginger)

Directions:

Put all of the above ingredients in a blender and blend for 30 seconds until creamy.

Yield: 2 servings
Recipe: downshiftology.com