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    Mexican Black Bean Filling (for Tacos, Burritos, Enchiladas)

    We recommend using this bean filling for Mexican tacos, burritos, or enchiladas.


    Ingredients:


    2 teaspoons avocado oil
    1 small onion, finely chopped
    4 garlic cloves, minced
    2 teaspoons dried oregano
    1 teaspoon ground cumin
    2 teaspoons ground paprika
    ½ teaspoon salt (to taste)
    1 can (400 g) black beans (remove the liquid from the can)
    1 can (400 g) black beans (reserve the liquid from the beans)

    Optional:
    2-4 tablespoons tomato paste
    ¼ cup fresh cilantro

    Directions:

    1. Add avocado oil to a large non-stick skillet and heat over medium-high heat.
    2. Add finely chopped onion. Stir-fry until fragrant.
    3. Stir in garlic and spices: oregano, cumin, ground paprika, and salt. Stir-fry for 20 seconds.
    4. Add black beans from both cans (plus bean liquid from one can).
    5. Add tomato paste (optional).
    6. Stir and simmer uncovered for 6-8 minutes (until liquid evaporates). Stir occasionally.
    7. You can stir in finely chopped cilantro before serving. Taste and add additional salt and pepper if needed.
    8. Serve as a vegan taco, burrito, or enchiladas filling.


    Recipe: theconsciousplantkitchen.com

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