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    Mexican black bean and corn snack

    Ingredients:


    2 limes (juiced)
    1 teaspoon honey or other liquid sweetener
    2 tablespoons avocado oil or other neutral-flavored oil
    ½ teaspoon ground cumin
    ½ teaspoon dried oregano
    ¼ teaspoon freshly ground black pepper
    ½ teaspoon fine sea salt
    ½ cup finely chopped red onion
    1 can (400 g) black beans, drained and rinsed under running water (or 1 ½ cups cooked black beans)
    1 cup corn (fresh or frozen)
    1 medium tomato, finely chopped
    1 small Jalapeno pepper, deseeded and finely chopped
    ½ cup chopped cilantro leaves

    Directions:


    1. Prepare the dressing: In a large bowl, whisk together the lime juice, honey, avocado, oil, cumin, oregano, salt and pepper.
    2. Add diced red onion to the sauce.
    3. Heat 1 teaspoon olive oil in a large, heavy-bottomed skillet over medium-high heat. Add corn and cook for a few minutes until it begins to brown. Remove from heat and set aside to cool.
    4. Add black beans, diced tomato, chopped jalapeno, and cilantro to the sauce in a bowl. Add cooled corn and mix well.
    5. Refrigerate for one hour before serving to allow flavors to meld.
    6. Serve with your favorite tortilla chips, tacos, etc. Delicious!
    Yield: 4 servings
    Recipe: heynutritionlady.com

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