Overnight Oatmeal Enriched with Protein (Without Protein Powder)

One serving of this oatmeal has almost 30 grams of protein (without using any protein powder!).
This nutritious breakfast is made with 6 simple ingredients.
Plus, you can always come up with new variations by changing the ingredients and adding your favorite toppings (cocoa powder, vanilla extract, ground cinnamon, coconut milk/yogurt) - this way you will never get tired of this breakfast!

Ingredients:

½ cup (50 g) rolled oats
1 tablespoon chia seeds
¾ cup (180 ml) soy milk (or other milk of your choice)
⅓ cup (80 g) yogurt of your choice (such as soy yogurt)
2 tablespoons natural peanut butter
1-2 tablespoons maple syrup

Directions:

1. In a jar or bowl, mix the peanut butter and milk of your choice. Whisk until the peanut butter is almost melted.
2. Then add the yogurt and maple syrup and whisk again. Add the oatmeal and chia seeds. Mix everything well. Make sure the oatmeal is completely covered with the liquid ingredients.
3. Let stand for about 10 minutes, then mix again (this step is not necessary).
4. Cover the bowl with a lid or cling film. Transfer to the refrigerator to swell for at least 6 hours (preferably overnight).
5. Stir the swollen mixture the next morning. Season with your favorite toppings, such as fresh fruit, berries.

Yield: 1 serving
Recipe: wholefoodsoulfoodkitchen.com