Overnight Oats Enriched with Protein

Ingredients:

½ cup (50 g) rolled oats
1 tablespoon chia seeds
1 tablespoon protein powder of your choice
¾ cup milk of your choice (can be plant-based)
⅓ cup yogurt of your choice (can be plant-based)
2-3 tablespoons maple syrup

Directions:

1. In a glass or container with a lid, combine the milk, yogurt, and maple syrup.
2. Add the rolled oats, chia seeds, and protein powder.
3. Mix well, then cover the container. Transfer to the refrigerator to chill for at least 4 hours (preferably overnight).
4. The next morning, mix the chilled mixture well. If it seems too thick, you can add a splash of milk. Taste and add more sweetener if needed. Top with toppings such as: fresh fruit or berries, nut butter, nuts and seeds, cocoa powder, etc.
Yield: 1 serving
Recipe: wholefoodsoulfoodkitchen.com