Tofu Smoothie (3 Ways)

Ingredients:

For the "base" of the cocktail:

170 g of silken tofu

1 frozen banana

175 ml of milk of your choice

Method 1 (green smoothie):

1 handful of fresh spinach, washed

100 g fresh pineapple (you can also use canned unsweetened pineapple)

1 celery stalk, washed

Method 2 (chocolate peanut shake):

1 tablespoon of natural peanut butter

1 teaspoon of cocoa powder

A little maple syrup or honey

Method 3 (berry cocktail):

150 g of fresh berries of your choice, washed (for example, strawberries, raspberries...)

A little maple syrup (optional)

Directions:

1. Put the ingredients of your chosen cocktail (green, chocolate or berry) into a powerful blender and blend until smooth.

2. We recommend starting with ¾ cup of milk. Add more milk if you prefer a thinner consistency.

3. If sweetness is lacking, add dates or more maple syrup/honey. Delicious!

Yield: 2 cocktails

Recipe: wholefoodsoulfoodkitchen.com