Turmeric Coconut Smoothie

This Ayurvedic recipe combines cooling coconut milk, mango fruit, pineapple, banana and digestive spices like cinnamon and ginger. Try it out!

Ingredients:

1 cup almond or coconut milk
½ cup mango chunks and/or ½ cup pineapple chunks
1 medium banana
1 tablespoon of coconut oil
½ teaspoon of turmeric (can be increased to 1 teaspoon)
½ teaspoon of cinnamon
½ teaspoon of ginger
Pinch of pink Himalayan salt (to taste)
A pinch of freshly ground black pepper (to taste)
A little honey if you like it sweet (optional)

Directions:

Grind all the ingredients with a blender until smooth. Add additional spices if necessary. Delicious!
Yield: 1 serving
Recipe: mapi.com