Organic Maca Root Powder, Herbals Diet 500g

Key Features and Benefits:

• Energy and Endurance Boost: Maca is famous for its ability to increase energy levels, reduce fatigue, and help fight the effects of stress.
• Libido Enhancement: Maca has been traditionally used to boost libido and promote sexual health.
• Immune System Support: Rich in vitamins (B, C, E) and minerals (calcium, magnesium, phosphorus, zinc, selenium), maca helps strengthen the immune system.
• Osteoporosis Prevention: Due to its high calcium content, maca can help maintain healthy bones and teeth.
• Muscle and Nervous System Support: The calcium and potassium found in maca root support muscle function, the nervous system, and vascular health.

Recipes:

• Maca Root Smoothie:

  • Half a cup of almond or coconut milk
  • 1 tablespoon maca powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes to taste
    Blend all ingredients together and enjoy this healthy drink!

• Chocolate Yogurt Drink:

  • 1 cup plain yogurt
  • 2 teaspoons natural cocoa powder
  • 2 teaspoons maca root powder
    Mix the cocoa and maca powders, add a little yogurt, and stir well to remove any lumps. Then, add the remaining yogurt and mix thoroughly.

Maca root powder has a pleasant sweet taste, making it perfect for enhancing a variety of drinks and dishes. You can mix it into milk and juice smoothies, cocoa, yogurt, creams, oatmeal, or desserts (such as those made from cottage cheese or chocolate). One of the simplest ways to use maca powder is to add it to various smoothies.

Recommended daily dose: 1–3 teaspoons (5–20g) per day.