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Organic Psyllium Seeds, BIO PLANET, 250 g.
Description
Psyllium seeds are becoming increasingly popular due to their high fiber content. When mixed with water, they secrete mucus and form a gel that helps move stool through the intestines. The seeds can be taken with water, milk, or fruit juice. They can also be used as a topping for bread or as a thickener for soups and sauces.
Ingredients
100% Psyllium seeds.
Nutritional value
Nutritional value per 100 g
| Energy value | 753 kJ/ 187 kcal |
| Protein | 2.5 g |
| Carbohydrates | 4.0 g |
| - of which sugars | 0.5 g |
| Fat | 0.5 g |
| - of which saturated | 0.1 g |
| Fiber | 78.0 g |
| Salt | 0.33 g |
Usage
We recommend consuming no more than 5 teaspoons per day and being careful when giving to children. It is recommended to drink plenty of fluids when eating the seeds.
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