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Organic chickpeas (gluten-free) BIO PLANET, 400 g

2,06 € tax incl.

Organic chickpeas are a filling food product.

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Code: BP-ALF-400

Certificates:

PL-EKO-06
non-EU
Expiration date: 2025-09-30

Description

Organic chickpeas - mainly used in Asian, North African and Mediterranean dishes. It is delicious to eat alone cooked with various sauces, added to stews, soups, salads and other dishes. They are used to make hummus, falafels (roasts). It is a filling food product. Has a lot of protein.

Chickpeas are rich in B vitamins, magnesium, zinc, potassium, sodium, phosphorus and iron. Chickpeas are also rich in vegetable protein and fiber, which help maintain normal blood cholesterol levels.

Suitable for vegetarians, vegans and lactose intolerant.


Storage conditions: after opening, store in a sealed package, in a dry, cool place.

Manufacturer: BIO PLANET, Poland.
Country of origin: non - EU

Ingredients

ingredients: organic chickpeas.

Nutritional value

Nutritional value per 100 g:

Energy value 1339 kJ/ 320 kcal
Fats 5.4 g
of which saturated fatty acids: 0.5 g
Carbs 49.6 g
of which sugars 2.6 g
Fibers 10.7 g
Proteins 21.3 g
Salt 0.1 g

Usage

Soak in cold water for 8-12 hours before cooking. Cook in the ratio: 1 part beans, 2-3 parts water. Cook for 60-90 minutes.

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Organic chickpeas (gluten-free) BIO PLANET, 400 g

Organic chickpeas (gluten-free) BIO PLANET, 400 g

Organic chickpeas are a filling food product.