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Organic whole grain buckwheat flour BIO PLANET, 500 g
Description
Buckwheat is considered one of the most useful food crops on earth. It has more minerals than most other cereals. Buckwheat is rich in fiber, antioxidants and all essential amino acids.
Rich in minerals and vitamins. Buckwheat is rich in copper, iron, manganese, magnesium, phosphorus, vitamins B3 and B2, iron, potassium, zinc, selenium and pantothenic acid.
Versatile use. Use hulled buckwheat flour like any other regular flour. It is nutritious, easily digestible, and has a pleasant taste. Suitable for use in various baked goods and pasta. To enrich your products, replace part of the regular flour with buckwheat flour. This will provide the products with more vitamins, minerals and protein. Buckwheat pancakes are a very popular dish in France, and in Italy, traditional Pizzoccheri pasta is made from buckwheat flour.
The fiber in buckwheat is released over a long period of time and provides a feeling of satiety for a longer period of time compared to wheat or oats. Buckwheat has a lower glycemic index, which means it does not cause large fluctuations in blood sugar levels.
The product may contain grains containing gluten.
Storage conditions: store in a dry, clean, well-ventilated area.
Ingredients
Ingredients: 100% organic whole grain buckwheat flour.
Nutritional value
Nutritional value per 100 g
| Energy value | 1623J / 384 kcal |
| Fat | 3,1 g |
| of which saturated fatty acids | 0,7 g |
| Carbohydrates | 71 g |
| of which sugars | 2,6 g |
| Proteins | 13,0 g |
| Salt | 0.03 g |
Usage
Preparation method: Use buckwheat flour instead of regular flour or in place of part of regular flour. Suitable for cakes, cookies, pancakes, pasta and smoothies.
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