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Chlorella is a type of dark green unicellular spherical microalgae. These freshwater algae are ground and sold in powder form, and are obtained from the highest quality algae grown in a controlled manner.
Chlorella owes its dark green color and name to chlorophyll, a natural pigment.
Chlorella is distinguished by a very high amount of fiber and complete plant protein.
The main properties of chlorella:
High in nutrients: Chlorella is considered a nutrient-dense product, containing a variety of vitamins, minerals and antioxidants. The powder is particularly rich in chlorophyll, which gives it its green color.
Source of Protein: Chlorella is also known for its high protein content. It is considered a complete protein, which means that it contains all the essential amino acids that the human body cannot produce on its own.
Vitamins and Minerals: Chlorella contains a variety of vitamins, including vitamin C, B-complex vitamins, and beta-carotene. It also contains minerals such as iron, magnesium and zinc.
Omega-3 fatty acids: Chlorella contains small amounts of omega-3 fatty acids, which are essential for heart and brain health.
Digestive Health: Chlorella may have benefits for digestive health. It contains fiber and some studies show that it can support the growth of beneficial gut bacteria.
Storage conditions: after opening, store in a sealed package, in a dry, cool place, away from direct sunlight.
Ingredients: organic chlorella powder.
Nutritional value per 100 g
Energy value | 1516 kJ / 360 kcal |
Fat | 6.6 g |
- from which saturated fatty acids | 1.0 g |
Carbohydrates | 11 g |
- of which sugar | 1.2 g |
Fibrous materials | 12.4 g |
Protein | 58 g |
Salts | 1.4 g |
You can use approximately 5 g. chlorella (a small teaspoon) daily. Drink plenty of water. It can also be added to kefir, yogurts, juices and used as an ingredient in pasta, sauces or homemade cookies.
Supplement: Many people use chlorella powder as a dietary supplement to increase their intake of key nutrients. It is often chosen due to its high protein content, vitamins, minerals and antioxidants.
Smoothies and Juices: Chlorella powder can be added to smoothies, juices or other drinks to increase their nutritional value. It has a strong, earthy flavor and is often combined with other aromatic ingredients to balance the flavor.
Food recipes: Chlorella powder can be added to various recipes, such as energy bars, protein balls or homemade snacks. It is important to note that the strong taste of chlorella can affect the taste of the final dish.
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