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Organic chopped oats BIO PLANET, 500 g
Description
Organic rolled oats are high in fiber. A source of protein.
Oats are an exceptional source of energy with an excellent balance of proteins, carbohydrates and fats. Most of the fats contained in them are unsaturated fatty acids, among which monounsaturated ones dominate. Compared to other grains, oats are rich in protein. Fiber is an important element in every person's diet, as it is necessary for normal intestinal activity.
Oats are most valued in the diet because of the fiber substances that are important for the human body. Oats have a light, mild taste and give a feeling of satiety.
Storage conditions: after opening, store in a sealed, dry, cool place.
Ingredients
Ingredients: organic broken oat groats.
Nutritional value
Nutritional value per 100 g
| Energy value (kj/kcal) | 1574 kJ / 376 kcal |
| Fat | 5.8 g |
| - from which saturated fatty acids | 1.2 g |
| Carbohydrates | 59 g |
| - from which sugars | 0.9 g |
| Fibrous materials | 11 g |
| Protein | 16 g |
| Salts | 0.01 g |
Usage
Soak before cooking (preferably overnight). Cook in a ratio of 1:2 for about 40 minutes.
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