Organic puffed amaranth seeds BIO PLANET, 150 g

Amaranth seeds are small but packed with nutrients. These seeds are often referred to as "pseudograins" because, just like our common wheat grains, they can be ground into flour or used in a variety of dishes, but unlike our common grains, amaranth seeds come from a different botanical family. Amaranth seeds are gluten-free and a good source of protein, dietary fiber and essential amino acids. They can be used in porridges, soups, stews or even popped like popcorn.

Amaranth seeds are valued for their nutrients, as they contain trace elements essential for the human body, such as iron, calcium, magnesium and phosphorus. They are also gluten-free, making them suitable for those with gluten sensitivity or celiac disease.

Puffed amaranth seeds are light, airy and crunchy, made from the seeds of the amaranth plant. They are made in a similar way to the well-known popcorn - by heating tiny amaranth seeds until they pop. The result is a crunchy, nutty grain with a unique texture.
Amaranth seeds have become popular as a health food in recent decades and are often added to a variety of dishes such as salads, soups and baked goods. They are also used in some traditional dishes in various parts of the world. It is a versatile and nutritious ingredient that is becoming more widely available in health food stores and supermarkets.

Organic amaranth seeds are grown and produced using organic farming methods. Organic farming is an approach to agriculture that emphasizes sustainability, environmental responsibility, and the avoidance of synthetic chemicals, genetically modified organisms (GMOs), and artificial additives. Usually, in order to protect the seeds from pests and keep them as long as possible, they are exposed to artificial chemicals - pesticides, and as you know, many pesticides are toxic and dangerous to human health. For this reason, it is important to choose certified, organic products.

Storage conditions: store in a dry, cool place.

Popped amaranth seeds are a versatile and nutritious ingredient that can be used in a variety of ways to add a crunch and nutty flavor to your dishes. Here are some common uses for puffed amaranth seeds:
1. Breakfast cereal: Popped amaranth seeds can be sprinkled on yogurt, mashed berries and fruit bowls or cereal. You can mix it with other grains or granola for extra texture and flavor.
2. Porridge: Add puffed amaranth seeds to oatmeal or other hot cereal for a great textural contrast. Simply sprinkle on top or stir into porridge.
3. Baked goods: Add puffed amaranth seeds to baked goods such as muffins, cookies and bars. You can also add it to the batter to give your baked goods a slightly crunchy texture.
4. Salads: Sprinkle puffed amaranth seeds on salads for added crunch. They go well with both green and grain salads.

5. Energy Bars: Mix puffed amaranth seeds with nut butter, honey, dried fruit and nuts to create homemade energy bars. Press the mixture into the baking dish, let it set, then cut into strips.
6. Soups and stews: Before serving soups or stews, you can sprinkle them with puffed amaranth seeds for a unique crunch.
Remember that puffed amaranth seeds are very delicate and can quickly lose their crispness when exposed to moisture, so it is best to add them to dishes just before serving. It is a versatile ingredient that can be used in both sweet and savory dishes to enhance the texture and flavor of dishes while providing nutrients.